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WENDY'S, Jr. Hamburger, without cheese

Home > Top > Foods > Fast Foods > Wendy's

→ WENDY'S, Jr. Hamburger, without cheese Nutrition and RDA's
→ How many calories are there in a WENDY'S, Jr. Hamburger, without cheese?
→ Unabridged nutrient values table with RDAs (for scientific work): WENDY'S, Jr. Hamburger, without cheese
→ B1 (Thiamin): a strong point.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 117 g 28 g
Unit weight (oz.) 3.53 oz. 4.13 oz. 1 oz.
Calories243kcal284kcal69kcal
Protein12.6g14.8g3.58g
Carbohydrate28g33g8.07g
Fat8.75g10.2g2.48g
Fiber1.7g1.99g0.482g
Cholesterol27mg32mg7.65mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K4.5mcg5.27mcg1.28mcg
Vitamin C0.5mg0.585mg0.142mg
B1 (Thiamin)0.422mg0.494mg0.12mg
B2 (Riboflavin)0.235mg0.275mg0.0666mg
B3 (Niacin)3.89mg4.55mg1.1mg
B5 (Pantothenic acid)0.346mg0.405mg0.0981mg
B60.124mg0.145mg0.0352mg
Folate (Folic acid)
B121.27mcg1.49mcg0.36mcg
Choline
Biotin
Calcium45mg53mg12.8mg
Iron3.35mg3.92mg0.95mg
Magnesium21mg25mg5.95mg
Phosphorus107mg125mg30mg
Zinc2.1mg2.46mg0.595mg
Copper0.117mg0.137mg0.0332mg
Manganese0.281mg0.329mg0.0797mg
Selenium23mcg27mcg6.55mcg
Fluoride
Potassium175mg205mg50mg
Sodium (Na)539mg631mg153mg
Histidine0.283g0.331g0.0802g
Isoleucine0.425g0.497g0.12g
Leucine0.781g0.914g0.221g
Lysine0.618g0.723g0.175g
Methionine0.222g0.26g0.0629g
Phenylalanine0.458g0.536g0.13g
Threonine0.41g0.48g0.116g
Tryptophan0.117g0.137g0.0332g
Valine0.483g0.565g0.137g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)0.103g0.121g0.0292g
Linoleic Acid (may turn into Omega 6)0.943g1.1g0.267g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item117 g4.13 oz.

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