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Unabridged nutrient values table (for scientific work)

Sour cream, imitation, cultured

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 230 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.11 oz.
Calories208kcal10% RDA59kcal3% RDA236kcal12% RDA478kcal24% RDA
Protein2.4g5% RDA0.68g1% RDA2.72g5% RDA5.52g11% RDA
Carbohydrate6.63g5% RDA1.88g1% RDA7.52g6% RDA15.2g12% RDA
Fat19.5g30% RDA5.53g9% RDA22g34% RDA45g69% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.74mg4% RDA0.21mg1% RDA0.839mg4% RDA1.7mg9% RDA
Vitamin K4.8mcg6% RDA1.36mcg2% RDA5.44mcg7% RDA11mcg14% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B2 (Riboflavin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B3 (Niacin)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B5 (Pantothenic acid)0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B60mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Folate (Folic acid)0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline0mg0mg0mg0mg
Biotin
Calcium3mg0% RDA0.85mg0% RDA3.4mg0% RDA6.9mg1% RDA
Iron0.39mg2% RDA0.111mg1% RDA0.442mg2% RDA0.897mg5% RDA
Magnesium6mg2% RDA1.7mg0% RDA6.8mg2% RDA13.8mg3% RDA
Phosphorus45mg5% RDA12.8mg1% RDA51mg5% RDA104mg10% RDA
Zinc1.18mg8% RDA0.335mg2% RDA1.34mg9% RDA2.71mg18% RDA
Copper0.058mg3% RDA0.0164mg1% RDA0.0658mg3% RDA0.133mg7% RDA
Manganese0.11mg6% RDA0.0312mg2% RDA0.125mg6% RDA0.253mg13% RDA
Selenium2.5mcg4% RDA0.709mcg1% RDA2.83mcg4% RDA5.75mcg8% RDA
Fluoride
Potassium161mg3% RDA46mg1% RDA183mg4% RDA370mg8% RDA
Sodium (Na)102mg4% RDA29mg1% RDA116mg5% RDA235mg10% RDA
Histidine0.071g0.0201g0.0805g0.163g
Isoleucine0.147g0.0417g0.167g0.338g
Leucine0.237g0.0672g0.269g0.545g
Lysine0.193g0.0547g0.219g0.444g
Methionine0.073g0.0207g0.0828g0.168g
Phenylalanine0.129g0.0366g0.146g0.297g
Threonine0.101g0.0286g0.115g0.232g
Tryptophan0.033g0.00936g0.0374g0.0759g
Valine0.172g0.0488g0.195g0.396g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat17.8g89% RDA5.04g25% RDA20g101% RDA41g205% RDA
4:00g0g0g0g
6:00g0g0g0g
8:01.03g0.291g1.17g2.36g
10:01.01g0.285g1.14g2.31g
12:08.14g2.31g9.23g18.7g
13:0
14:03.36g0.954g3.81g7.74g
15:0
16:01.98g0.562g2.25g4.56g
17:0
18:02.24g0.636g2.54g5.16g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.588g0.167g0.667g1.35g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.589g0.167g0.668g1.35g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.056g0.0159g0.0635g0.129g
18:2 undifferentiated0.056g0.0159g0.0635g0.129g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0g0g0g0g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols18mg5.1mg20mg41mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.01g0.00283g0.0113g0.023g
Tyrosine0.137g0.0388g0.155g0.315g
Arginine0.095g0.0269g0.108g0.219g
Alanine0.075g0.0213g0.085g0.173g
Aspartic acid0.17g0.0482g0.193g0.391g
Glutamic acid0.545g0.155g0.618g1.25g
Glycine0.048g0.0136g0.0544g0.11g
Proline0.271g0.0768g0.307g0.623g
Serine0.148g0.042g0.168g0.34g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
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Protein (adjusted)
Water71g3% AI20g1% AI81g3% AI164g6% AI
Ash0.3g0.085g0.34g0.69g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars6.63g1.88g7.52g15.2g
Folate, total0mcg0mcg0mcg0mcg
Folate, food0mcg0mcg0mcg0mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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