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Omelet

Egg, whole

Home > Top > Foods > Dairy and Egg Products > Egg

→ Nutrition facts and RDA's
→ How many calories are there in an Omelet?
→ Unabridged nutrient values table with RDAs (for scientific work): Omelet
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

100g tbsp large oz.
Unit weight (g) 100 g 15 g 61 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 2.15 oz. 1 oz.
Calories157kcal24kcal96kcal45kcal
Protein10.6g1.59g6.46g3g
Carbohydrate0.68g0.102g0.415g0.193g
Fat12g1.8g7.34g3.41g
Fiber0g0g0g0g
Cholesterol356mg53mg217mg101mg
Vitamin A572IU86IU349IU162IU
Vitamin D29IU4.35IU17.7IU8.22IU
Vitamin E 1.22mg0.183mg0.744mg0.346mg
Vitamin K4.5mcg0.675mcg2.75mcg1.28mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.058mg0.0087mg0.0354mg0.0164mg
B2 (Riboflavin)0.404mg0.0606mg0.246mg0.115mg
B3 (Niacin)0.06mg0.009mg0.0366mg0.017mg
B5 (Pantothenic acid)1.21mg0.182mg0.738mg0.343mg
B60.121mg0.0182mg0.0738mg0.0343mg
Folate (Folic acid)39mcg5.85mcg24mcg11.1mcg
B121.09mcg0.164mcg0.665mcg0.309mcg
Choline212mg32mg129mg60mg
Biotin
Calcium47mg7.05mg29mg13.3mg
Iron1.55mg0.233mg0.946mg0.439mg
Magnesium10mg1.5mg6.1mg2.83mg
Phosphorus162mg24mg99mg46mg
Zinc0.93mg0.14mg0.567mg0.264mg
Copper0.088mg0.0132mg0.0537mg0.0249mg
Manganese0.032mg0.0048mg0.0195mg0.00907mg
Selenium27mcg4.01mcg16.3mcg7.57mcg
Fluoride4.8mcg0.72mcg2.93mcg1.36mcg
Potassium114mg17.1mg70mg32mg
Sodium (Na)161mg24mg98mg46mg
Histidine0.26g0.039g0.159g0.0737g
Isoleucine0.565g0.0848g0.345g0.16g
Leucine0.915g0.137g0.558g0.259g
Lysine0.768g0.115g0.468g0.218g
Methionine0.32g0.048g0.195g0.0907g
Phenylalanine0.572g0.0858g0.349g0.162g
Threonine0.468g0.0702g0.285g0.133g
Tryptophan0.14g0.021g0.0854g0.0397g
Valine0.723g0.108g0.441g0.205g
EPA (Omega 3)3mg0.45mg1.83mg0.85mg
DHA (Omega 3)31mg4.65mg18.9mg8.79mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.5mg0.075mg0.305mg0.142mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp15 g0.529 oz.
large61 g2.15 oz.

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