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Egg, white, raw, fresh

Home > Top > Foods > Dairy and Egg Products > Egg

→ Egg, white, raw, fresh Nutrition and RDA's
→ How many calories are there in an Egg, white, raw, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B2 (Riboflavin): a strong point.

Calorie and Vitamin Values

100g cup large oz.
Unit weight (g) 100 g 243 g 33 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 1.16 oz. 1 oz.
Calories48kcal117kcal15.8kcal13.6kcal
Protein10.9g26g3.6g3.09g
Carbohydrate0.73g1.77g0.241g0.207g
Fat0.17g0.413g0.0561g0.0482g
Fiber0g0g0g0g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D0IU0IU0IU0IU
Vitamin E 0mg0mg0mg0mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.004mg0.00972mg0.00132mg0.00113mg
B2 (Riboflavin)0.439mg1.07mg0.145mg0.124mg
B3 (Niacin)0.105mg0.255mg0.0347mg0.0298mg
B5 (Pantothenic acid)0.19mg0.462mg0.0627mg0.0539mg
B60.005mg0.0122mg0.00165mg0.00142mg
Folate (Folic acid)4mcg9.72mcg1.32mcg1.13mcg
B120.09mcg0.219mcg0.0297mcg0.0255mcg
Choline1.1mg2.67mg0.363mg0.312mg
Biotin
Calcium7mg17mg2.31mg1.98mg
Iron0.08mg0.194mg0.0264mg0.0227mg
Magnesium11mg27mg3.63mg3.12mg
Phosphorus15mg36mg4.95mg4.25mg
Zinc0.03mg0.0729mg0.0099mg0.0085mg
Copper0.023mg0.0559mg0.00759mg0.00652mg
Manganese0.011mg0.0267mg0.00363mg0.00312mg
Selenium20mcg49mcg6.6mcg5.67mcg
Fluoride
Potassium163mg396mg54mg46mg
Sodium (Na)166mg403mg55mg47mg
Histidine0.29g0.705g0.0957g0.0822g
Isoleucine0.661g1.61g0.218g0.187g
Leucine1.02g2.47g0.335g0.288g
Lysine0.806g1.96g0.266g0.228g
Methionine0.399g0.97g0.132g0.113g
Phenylalanine0.686g1.67g0.226g0.194g
Threonine0.449g1.09g0.148g0.127g
Tryptophan0.125g0.304g0.0413g0.0354g
Valine0.809g1.97g0.267g0.229g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.729mg0.099mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup243 g8.57 oz.
large33 g1.16 oz.
oz28 g1 oz.

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