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Ballet or modern, twist, jazz, tap, jitterbug

Home > Top > Physical Activities > Dancing

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg265 cals /hour531 cals133 cals66 cals4 cals
Calories for Female, below average weight228 cals /hour455 cals114 cals57 cals4 cals
Calories for Female, average weight284 cals /hour569 cals142 cals71 cals5 cals
Calories for Female, overweight341 cals /hour683 cals171 cals85 cals6 cals
Calories for Male, below average weight246 cals /hour493 cals123 cals62 cals4 cals
Calories for Male, average weight303 cals /hour607 cals152 cals76 cals5 cals
Calories for Male, overweight379 cals /hour758 cals190 cals95 cals6 cals

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