Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Apple

raw, with skin

Home > Top > Foods > Fruits and Fruit Juices

→ Apple Nutrition and RDA's (raw, with skin)
→ How many calories are there in an Apple?
→ Unabridged nutrient values table with RDAs (for scientific work): Apple
→ This and other foods rich in Fiber.

Visual Calorie Calculator for Apple, with skin

See all visual calorie calculators
calorie target
---cal
---oz
See all visual calorie calculators
calorie target
---cal
---oz

Mini Poem

Valentine Apples

I have 2 apples in my lunch pack
One for me one for you
Take it, you don't need to give anything back
In return I will only ask for you

See all food poems

Apples, raw, with skin

Calorie and Vitamin Values

100g cup, quartered or chopped cup slices large (3-1/4" dia) medium (3" dia) small (2-3/4" dia) extra small (2-1/2" dia) NLEA serving oz.
Unit weight (g) 100 g 125 g 109 g 223 g 182 g 149 g 101 g 154 g 28 g
Unit weight (oz.) 3.53 oz. 4.41 oz. 3.84 oz. 7.87 oz. 6.42 oz. 5.26 oz. 3.56 oz. 5.43 oz. 1 oz.
Calories52kcal65kcal57kcal116kcal95kcal77kcal53kcal80kcal14.7kcal
Protein0.26g0.325g0.283g0.58g0.473g0.387g0.263g0.4g0.0737g
Carbohydrate13.8g17.3g15.1g31g25g21g13.9g21g3.92g
Fat0.17g0.213g0.185g0.379g0.309g0.253g0.172g0.262g0.0482g
Fiber2.4g3g2.62g5.35g4.37g3.58g2.42g3.7g0.68g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A54IU68IU59IU120IU98IU80IU55IU83IU15.3IU
Vitamin D
Vitamin E 0.18mg0.225mg0.196mg0.401mg0.328mg0.268mg0.182mg0.277mg0.051mg
Vitamin K2.2mcg2.75mcg2.4mcg4.91mcg4mcg3.28mcg2.22mcg3.39mcg0.624mcg
Vitamin C4.6mg5.75mg5.01mg10.3mg8.37mg6.85mg4.65mg7.08mg1.3mg
B1 (Thiamin)0.017mg0.0213mg0.0185mg0.0379mg0.0309mg0.0253mg0.0172mg0.0262mg0.00482mg
B2 (Riboflavin)0.026mg0.0325mg0.0283mg0.058mg0.0473mg0.0387mg0.0263mg0.04mg0.00737mg
B3 (Niacin)0.091mg0.114mg0.0992mg0.203mg0.166mg0.136mg0.0919mg0.14mg0.0258mg
B5 (Pantothenic acid)0.061mg0.0763mg0.0665mg0.136mg0.111mg0.0909mg0.0616mg0.0939mg0.0173mg
B60.041mg0.0513mg0.0447mg0.0914mg0.0746mg0.0611mg0.0414mg0.0631mg0.0116mg
Folate (Folic acid)3mcg3.75mcg3.27mcg6.69mcg5.46mcg4.47mcg3.03mcg4.62mcg0.85mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline3.4mg4.25mg3.71mg7.58mg6.19mg5.07mg3.43mg5.24mg0.964mg
Biotin
Calcium6mg7.5mg6.54mg13.4mg10.9mg8.94mg6.06mg9.24mg1.7mg
Iron0.12mg0.15mg0.131mg0.268mg0.218mg0.179mg0.121mg0.185mg0.034mg
Magnesium5mg6.25mg5.45mg11.2mg9.1mg7.45mg5.05mg7.7mg1.42mg
Phosphorus11mg13.8mg12mg25mg20mg16.4mg11.1mg16.9mg3.12mg
Zinc0.04mg0.05mg0.0436mg0.0892mg0.0728mg0.0596mg0.0404mg0.0616mg0.0113mg
Copper0.027mg0.0338mg0.0294mg0.0602mg0.0491mg0.0402mg0.0273mg0.0416mg0.00765mg
Manganese0.035mg0.0438mg0.0382mg0.0781mg0.0637mg0.0522mg0.0354mg0.0539mg0.00992mg
Selenium0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Fluoride3.3mcg4.13mcg3.6mcg7.36mcg6.01mcg4.92mcg3.33mcg5.08mcg0.936mcg
Potassium107mg134mg117mg239mg195mg159mg108mg165mg30mg
Sodium (Na)1mg1.25mg1.09mg2.23mg1.82mg1.49mg1.01mg1.54mg0.283mg
Histidine0.005g0.00625g0.00545g0.0112g0.0091g0.00745g0.00505g0.0077g0.00142g
Isoleucine0.006g0.0075g0.00654g0.0134g0.0109g0.00894g0.00606g0.00924g0.0017g
Leucine0.013g0.0163g0.0142g0.029g0.0237g0.0194g0.0131g0.02g0.00369g
Lysine0.012g0.015g0.0131g0.0268g0.0218g0.0179g0.0121g0.0185g0.0034g
Methionine0.001g0.00125g0.00109g0.00223g0.00182g0.00149g0.00101g0.00154g0.000283g
Phenylalanine0.006g0.0075g0.00654g0.0134g0.0109g0.00894g0.00606g0.00924g0.0017g
Threonine0.006g0.0075g0.00654g0.0134g0.0109g0.00894g0.00606g0.00924g0.0017g
Tryptophan0.001g0.00125g0.00109g0.00223g0.00182g0.00149g0.00101g0.00154g0.000283g
Valine0.012g0.015g0.0131g0.0268g0.0218g0.0179g0.0121g0.0185g0.0034g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.125mg0.109mg0.223mg0.182mg0.149mg0.101mg0.154mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, quartered or chopped125 g4.41 oz.
cup slices109 g3.84 oz.
large (3-1/4" dia)223 g7.87 oz.
medium (3" dia)182 g6.42 oz.
small (2-3/4" dia)149 g5.26 oz.
extra small (2-1/2" dia)101 g3.56 oz.
NLEA serving154 g5.43 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditions • Privacy Policy

0.106 s