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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	56 cals /hour	112 cals	28 cals	14 cals	1 cals
Calories for Female, below average weight	48 cals /hour	96 cals	24 cals	12 cals	1 cals
Calories for Female, average weight	60 cals /hour	120 cals	30 cals	15 cals	1 cals
Calories for Female, overweight	72 cals /hour	144 cals	36 cals	18 cals	1 cals
Calories for Male, below average weight	52 cals /hour	104 cals	26 cals	13 cals	1 cals
Calories for Male, average weight	64 cals /hour	128 cals	32 cals	16 cals	1 cals
Calories for Male, overweight	80 cals /hour	160 cals	40 cals	20 cals	1 cals